The classic M67 fragmentation grenade returns in Call of Duty: Black Ops 7 under its familiar name — Frag. This lethal staple remains one of the most dependable tools in a player's loadout, combining versatility, raw power, and tactical depth for every scenario. Whether you're flushing enemies out of cover or denying objectives, the Frag rewards precise timing and situational awareness.

Overview

• Equipment Type: Lethal
• Unlock Level: Default
• Description: “Cookable fragmentation grenade.”
• Core Mechanic: Hold before throwing to “cook” — shortening detonation time for surprise kills or clearing enclosed spaces.

Unlike many specialized lethals in BO7, the Frag remains a balanced, multi-purpose explosive. It doesn't rely on gimmicks — just consistent, high explosive power and control over timing.

Overclocks

Black Ops 7 introduces Overclocks as performance modifiers for gear, and the Frag benefits greatly from both of its unlockable options:

High Density Explosive (Lv. 2)

• Enhances the grenade's lethality by increasing blast damage and radius.
• Ideal for players who prefer area denial, choke-point control, or objective-based game modes where clustered enemies are common.

Ultralight Metal (Lv. 3)

• Reduces grenade weight, increasing throw distance.
• Adds an arc indicator during cooking, providing greater precision when banking throws or targeting enemies behind cover.

If you're serious about ranking up fast and experimenting with new grenade builds, one efficient route is to buy BO7 bot lobbies cheap. These lobbies allow you to safely test Overclocks like High Density Explosive and Ultralight Metal in real conditions without worrying about K/D impact. It's a smart, low-stress way to refine your timing, map knowledge, and tactical precision before entering ranked play.

Tactical Use and Strategy

Cooking for Precision:
The cookable mechanic allows players to pre-detonate the grenade mid-flight. Mastering this timing is essential — throw too soon, and the target escapes; too late, and you risk self-damage. Practice with the in-game arc indicator to refine your release window.

Map Awareness:
In Black Ops 7's tighter map design, bouncing grenades off walls or ceilings can yield devastating results. Use the environment to reach enemies hiding behind obstacles, especially in indoor maps or during Hardpoint and Domination matches.

Pairing and Loadout Synergy:
The Frag pairs well with classes that focus on tactical movement or suppression. Combine with field upgrades like Stim Pack for aggressive pushes or Tactical Mask for surviving your own blast radius in close encounters.

Comparison and Meta Role

While newer lethals like thermites or sticky charges offer specialization, the Frag's adaptability keeps it relevant across all metas. It provides a balance of power, control, and unpredictability that fits both casual and competitive playstyles. In coordinated teams, synchronizing cooked frags before a push can instantly break defensive setups.

Summary

The Frag grenade in Call of Duty: Black Ops 7 embodies simplicity done right — lethal, flexible, and skill-dependent. With smart cooking, map knowledge, and the right Overclock setup, it remains a top-tier lethal for every loadout.